Table of Contents


Introduction 1
1 Overview 5
2 Measuring Spirituality 27
3 Spiritual Ideas and Choices 47
4 Basic New Age Spirituality 71
5 Traps and Treadmills 87
6 Spiritual Tools 107
7 Getting What You Want 127
8 Thinking 141
9 Your Body as Spiritual Vehicle 161
10 Psychology 177
11 Emotions 195
12 Six Recommended Systems 217
13 Essentials of Four Religions 231
14 Evaluating Systems 241
15 Perceived Essence Contact 249
16 Five Year Spiritual Plan 261
17 Our Futures 269
Appendices 276
Bibliography 283
Index 286